Saturday, November 15, 2008

Trout with Tomato Onion Sauce

  • two medium sized trout
  • one large onion
  • two medium tomatoes
  • dried or fresh tarragon
  • Olive oil
  • Salt
  • Pepper
  • White wine vinegar

  • Preheat the oven to 375 degrees farenheit
  • season the fish with salt, olive oil and tarragon on both sides and also on the inside.  Do this first so that the fish has time to absorb the seasoning.  If using fresh tarragon, put two tarragon springs on the inside
  • dice one large onion and two medium tomatoes.  Add salt, pepper and more tarragon (chopped fresh or dried).  
  • Sautee mixture in a pan with olive oil and two tablespoons of white wine vinegar until onions and tomatoes are soft.
  • Assemble trout in a baking dish.  Pour a bit more olive oil in baking dish to prevent sticking
  • Spoon half of mixture into trout and pour the rest on top
  • Cover baking dish with foil
  • Bake in the oven for 30-40 minutes